| We found a special offer from one of our partners that we think is perfect for Health readers — check it out! | | | | Get to Know This Amazing GRAIN! | | For those who want, or need, to avoid gluten in their diet, sorghum is the solution you've been searching for. Whether you're a health enthusiast or just a curious foodie, sorghum is a naturally gluten-free way to mix things up in the kitchen. Pro tip: A serving of cooked whole grain sorghum is an excellent source of 12 essential nutrients; more than a serving of corn, wheat, oats, rice or quinoa. In fact, it may fill a gap commonly found to be lacking in the diets of many Americans, particularly vegetarians: iron. Just a half-cup serving provides nearly double the iron that of a 3-oz. sirloin steak. Holy cow! | | | | | | Protein-Pack Your Recipes | | Beyond just benefitting iron levels, this ancient grain supplies so many other incredible health benefits. Change up your meal with sorghum, an excellent source of plant-based protein, talk about a life hack! Start your day with a protein-packed breakfast like these sorghum waffles which offer additional benefits like fiber and antioxidants. | | | | | | Compare to Other Grains | | When you reach for sorghum, you're also giving your immune and digestive system a healthy boost thanks to the grain's high levels of zinc, selenium, magnesium, copper and dietary fiber. Sorghum is also a first-rate source of vitamins such as B-1, B-3, and B-6. Maintaining a healthy diet doesn't get much easier than that! | | | | | | Sustainable Farming | | Did you know that sorghum requires 30% less water than other grains, with 91% of acres able to rely solely on rainwater alone? Now that's something to celebrate. With additional benefits to the soil, air, and ecosystem, Sorghum is leading the way to a healthier world from planet to plate. This drought-tolerant and environmentally friendly crop is quickly becoming the future of sustainable American farming! | | | | | | | |
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